Studio Health is a Personalised Health and Fitness Training Studio which offers both Online and In-Studio Sessions depending on your preference.
We follow a training protocol based on scientific principles that have been proven time and again. The aim is to exercise safely and correctly for your needs incorporating the 4 areas you lose ground in as you age – STRENGTH, FLEXIBILITY, ENDURANCE AND BALANCE... to be able and independent well into your senior years. We follow a holistic approach that brings about maximum change for minimum time spent in the gym. Over time you will appreciate that our exercises are functional and are designed to get you through your day with ease thereby improving your quality of life.
When weight management is the focus, our aim is to change your body chemistry so that your body burns fat more efficiently bringing about long term sustainable results. The balance between nutrition and exercising smarter not harder is key to your success. If followed correctly the results should speak for themselves.
