"Take care of yourself now and your body will thank you in years to come. My focus is not about NOW... but how you are going to feel as an older individual"
"I am here to motivate and support you through your weight management and fitness journey." Roguen is our gentle giant who is very disciplined in his own training thereby being able to focus on form and technique in yours.
"I am stronger than Muscular Dystrophy and you can be too!"
Although Nick has Myotonic MD, he runs Online Training Sessions from Stellenbosch and his clientele include individuals with mild disabilities with a view to motivate, encourage and provide a platform to strengthen and add quality of life.
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Sign up for LIVE sessions at R500 per month or receive recordings 2x per week at R250 per month with nutritional guidance included.