Training Sessions
Resistance Training
Resistance Training
Resistance Training
Building muscle to gain strength, tone and shape the body as well as change body chemistry
Cardio/H I I T
Resistance Training
Resistance Training
Muscle Endurance, Fitness and Heart Health, Fat Burning
Posture and Balance
Resistance Training
Posture and Balance
To be ABLE and INDEPENDENT, reduce falls and strengthen the integrity of the spine
Flexibility
Whole Body Vibration Therapy
Posture and Balance
Maintaining and enhancing Range of Motion (ROM)
Special Population
Whole Body Vibration Therapy
Whole Body Vibration Therapy
To enable all those with mild disabilities ie. Muscular Dystrophy, to be able to exercise in order to enhance quality of life. This is via our online training platform
Whole Body Vibration Therapy
Whole Body Vibration Therapy
Whole Body Vibration Therapy
Advanced training therapy for bone density to reduce osteopaenia / osteoporosis, promote lymph drainage, increase blood circulation, reduce cellulite as well as improve balance
Online Training via Zoom
Online Training via Zoom
Online Training via Zoom
5 am Strength and Body Conditioning - Nick
Monday Wednesday
8 am Strength and Body Conditioning
- Leigh
Friday
10 am Posture and Balance
- Leigh
Tuesday Thursday
Join our Online Training Sessions
Sign up for LIVE sessions at R500 per month or receive recordings 2x per week at R250 per month with nutritional guidance included.